The longevity of our students
‘Why people join is not why people stay with us. When they get fitter, more confident, are more comfortable to defend themselves they find other goals and reasons to continue.’
Our program and discipline classes guide you to increase
A defined confidence for yourself
Improvement in your balance
and strengthen your mental discipline
as well as Gain stronger co-ordination, flexibility and reactions,… and much much more.
It's a fun way for you to get in shape and stay in shape, gain muscle tone and feel great, with a newer fitter you.